Nutrition with Nicole

Nutrition Health Coaching

A specialized one-on-one approach to your
nutrition and health goals.

Program Highlights

Meal Guides and Recipes

Customized meal guides focused on macronutrients, informed food choices, sustainability, and healthy food that tastes good! Access to easy, healthy recipes that are tailored to fit your dietary needs.

Accountability

Together we will identify barriers to your progress and create solutions to reach your desired health goals. You are not alone on this health journey!

Hormonal Support

From adrenal fatigue to high blood sugar, Women’s health concerns, thyroid disorders, and hormone imbalances often are the root of many underlying health issues. Food is medicine and together we will adopt a healthy balanced diet that will restore hormonal balance for your body.

Weight Loss Support

Ditch the yo-yo diets! Nutrition is not a one-size-fits-all approach. Together we will focus on foods that best fuel your body and comprehensive support that will give you the tools to achieve lasting results.

Grocery Store Education

Learn to read food labels and understand ingredients. We will focus on good, better, and best options to optimize your pantry and allow you to feel confident in the grocery store.

Postpartum Support

Rediscovering who you are as the best version of yourself. As moms, we are constantly emptying our cups. Now it’s time to focus on YOUR health so you can show up as your best for your family.